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walking for health
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2y
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Kath Ott
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Some women do not start exercising, because they think that it requires a subscription to the gym...
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This ancient practice was designed to help your body restore balance. Anyone with a thyroid condition should give it a try.
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One of the hardest areas to burn fat off your body is on your stomach. It can be very noticeable and make people feel very self-conscious about it and affect their quality of life. Abdominal fat ha…
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Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress. #zen #yoga #calm
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