If you have lower back pain, you are not alone. In fact, most people, especially those with sedentary lifestyles, experience lower back pain at some point in their lives. In some cases this might be as a result of sciatic nerve pain. The best thing to do is to talk to your doctor about various pain relief methods, as well as physical therapy, but there are also many stretches and sciatica exercises that can significantly lessen sciatic pain.
If you're reading this article, it's a good bet that you have a radiating pain running down the back of your leg that just won't go away. If what I'm about to tell you sounds familiar, don't worry, help is on the way.Sciatica and Piriformis Syndrome are the same condition... it is just that the medical community is starting to call the condition by the muscle (Piriformis) that is involved and getting away from calling it by the name of the nerve that is involved (sciatic).