Exercise & Diet

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Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute. - Tried this today and could feel the effect within 30 minutes of being done. Wow! :o)

Calorie-Blasting Kettlebell Kickboxing Workout

Thigh Thinner- Stand with feet hip-width apart, toes out, holding pound kettlebell at chest. Lift left heel off floor, then squat. Return to start. Continue, alternating sides for 1 minute.

Back On Pointe

I have only ONE of these songs on my ipod.and it isn't even on my running playlist. Always a good idea to mix up the music every once in a while!

Detox

The look better naked 2 day cleanse. A simple meal plan that will hit your body’s reset button…weekend challenge! The look better naked 2 day cleanse. A simple meal plan…

Core Exercises: Trim and Tone Your Waistline  Work your entire core and banish that muffin top with these abs exercises

Golf Squat

Core Exercises: Trim and Tone Your Waistline Work your entire core and banish that muffin top with these abs exercises - Pins For Your Health

The best way to squat to focus on the glutes is to take a very wide stance. Italian researchers found that when subjects moved from a hip-width stance to a stance about double hip width, muscle activity of the glutes increased by more than 40%. So to really build rock-hard round glutes, start with wide-stance squats while your body is strongest.

A stance about double hip width, muscle activity of the glutes increased by more than So to really build rock-hard round glutes, start with wide-stance squats while your body is strongest.

How to make a smoothie

How to make a smoothie from scratch food smoothie step by step health healthy foods healthy living smoothies health and fitness healthy lifestyle healthy choices smoothie drink tips for smoothies how to do tips

good-morning-yoga-sequence.jpg 575×1,342 pixels

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person


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