Calligraphy by David Milan
3 minute arm workout for beginners
I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN? Have fun, good luck! Our #JourneytoSplits begins on July 1st!
Still a great workout! The FIVE-TEN-FIFTEEN Circuit Workout!
Ultimate Surfer Workout With Monica Nelson
Walking meditation is good for those who have trouble sitting still to meditate, and has the advantage of bringing the mindfulness into our activity.
Por favor Luiza,não se esqueça de usar a massa cinzenta!! Mais
Whatever that means.. I just like the lettering
Hand Lettering Quotes v.1 on Behance