Karina Barcellos
Mais ideias de Karina
A Guide to Perfect Beer and Pizza Pairings | Mental Floss

A Guide to Perfect Beer and Pizza Pairings | Mental Floss

Vegan Potato Cakes stuffed with Mushrooms - Delicious way to use leftover mashed potatoes. Made Just Right. Plant Based. Earth Balance.

Vegan Potato Cakes stuffed with Mushrooms - Delicious way to use leftover mashed potatoes. Made Just Right. Plant Based. Earth Balance.

Fazer exercícios físicos, o corpo pede e a saúde também!

Sequência de exercícios!

Exercícios - Corpo todo - Casa

Exercícios com peso corporal.

Female Firefighter - look at those abs...  this is my motivation.

Female Firefighter - look at those abs... this is my motivation.

Geared up and ready to go. | Shared by LION

Geared up and ready to go. | Shared by LION

us female firefighters are hot too - Repinned by #FiremanFitCoach

us female firefighters are hot too - Repinned by #FiremanFitCoach

The professional dyke

The professional dyke

women firefighters - Google Search

women firefighters - Google Search

There is no such thing as over training, only under recovery ~ Good ideas here.  The primary issue is working this plan into your shifts, family, etc.  AND  having enough discipline to FOLLOW it.  Begin at the beginning...

There is no such thing as over training, only under recovery ~ Good ideas here. The primary issue is working this plan into your shifts, family, etc. AND having enough discipline to FOLLOW it. Begin at the beginning...