Karim Karmali

Karim Karmali

Karim Karmali
Mais ideias de Karim
The Science of Weight Loss. Perhaps you started the year with good intentions to drop a few pounds but it just hasn't worked out as you want it. This infographic helps you to understand what you've done wrong.

The Science of Weight Loss. Perhaps you started the year with good intentions to drop a few pounds but it just hasn't worked out as you want it. This infographic helps you to understand what you've done wrong.

The Science of Weight Loss. Perhaps you started the year with good intentions to drop a few pounds but it just hasn't worked out as you want it. This infographic helps you to understand what you've done wrong.

The Science of Weight Loss. Perhaps you started the year with good intentions to drop a few pounds but it just hasn't worked out as you want it. This infographic helps you to understand what you've done wrong.

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Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant. Tsentouros Tsentouros Tsentouros Tsentouros Tsentouros Tsentouros Tsentouros Tsentouros Tsentouros Tsentouros Tsentouros Tsentouros Tsentouros Tsentouros Linder

YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure 1. MALASANA 10mins If 10mins is not possible then do less, this applies to the whole sequence 2. LIZARD POSE 2mins Like warrior 1 legs with heels hip width & go as low as you can to open the hips 3. PYRAMID POSE 1min Shorten the stance slightly from lizard pose and straighten the front leg, fold inside the leg if elbows touch down lift front ball of foot 4. PRASARITA PADOTANASANA 1min I…

YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure 1. MALASANA 10mins If 10mins is not possible then do less, this applies to the whole sequence 2. LIZARD POSE 2mins Like warrior 1 legs with heels hip width & go as low as you can to open the hips 3. PYRAMID POSE 1min Shorten the stance slightly from lizard pose and straighten the front leg, fold inside the leg if elbows touch down lift front ball of foot 4. PRASARITA PADOTANASANA 1min I…