fitness

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The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

Arm workout for slimmer arms in 6 weeks.  I genuinely like these exercises so I'd probably actually do them :)

Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)

barriga lisinha

barriga lisinha

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it’s a good idea to detox your body on a regular basis.

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it’s a good idea to detox your body on a regular basis.

Exercícios

6 Moves That'll Work Your Abs, Butt, and Thighs in the Best Way

Exercícios

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Exercícios De Núcleo,Exercícios De Treino,Exercícios De Casa,Exercícios De Manhã,Exercícios Abdominais,Cardio,Céus,Saúde,Abdômen

Butt workout

Butt workout

8 deliciously healthy drinks that will make you lose weight fast.

8 deliciously healthy drinks that will make you lose weight fast.

Reafirma tus glúteos con el fit ball

Reafirma tus glúteos con el fit ball


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Ejercicios para trabajar glúteos, para mujeres que se preparan para este verano. ¿estás lista?

Ejercicios para trabajar glúteos, para mujeres que se preparan para este verano. ¿estás lista?

http://media-cache-ak1.pinimg.com/originals/8c/85/59/8c8559a2a4c0ceac2909f6efd24561fa.jpg

http://media-cache-ak1.pinimg.com/originals/8c/85/59/8c8559a2a4c0ceac2909f6efd24561fa.jpg

Pinterest: Montse ♥

Quick 8 Minute Abs Workout for Women

Pinterest: Montse ♥

INFO COMPARTIDA! Aquí una buena tabla de ejercicios para las piernas, tonifica y fortalece.

INFO COMPARTIDA! Aquí una buena tabla de ejercicios para las piernas, tonifica y fortalece.

Here%26%2339%3Bs%20How%20To%20Work%20Out%20Your%20Arms%20In%20Three%20Minutes%20Flat

Here's How To Work Out Your Arms In Three Minutes Flat

Here%26%2339%3Bs%20How%20To%20Work%20Out%20Your%20Arms%20In%20Three%20Minutes%20Flat

This is definitely a challenge that I'm willing to take!! #definitely

This is definitely a challenge that I'm willing to take!! #definitely

workout | fitness ans healthy lifestyle

workout | fitness ans healthy lifestyle

One of my all time favourite beginners routines!  Try this with 2.5kg weights and you'll feel the burn instantly!

One of my all time favourite beginners routines! Try this with 2.5kg weights and you'll feel the burn instantly!

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

30-Day Abs And Squats Challenge

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

30 Day Abs & Squats Challenge

30 Day Abs & Squats Challenge

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