Running Foods – Eating Energy Foods for Running the Right Way
Runners must not only take the time to stretch and limber up their muscles, but they should also pop a bite of something delicious into their mouths before they run. Your body needs food to burn for energy as you run, and those energy foods for running eaten prior to taking off for a run
The Best Fitness Gifts for Women that are Actually Useful
One thing that all women have in common is that they like nice things, and that's key when searching for fitness gifts for women. It takes some digging, but you can find super cute yet functional fitness gift ideas for her at very affordable prices. As a certified personal trainer who works with mostly women, I've seeing which products women love to use. I also know what works from using them myself day in and day out! Therefore, I've put together a list of the best (and affordable!) fitness…
Quick Strength for Runners — Lea Genders Fitness
Welcome to another edition of Workout Wednesday! Each week I share a new strength training or running workout. This week I put together a quick circuit that includes some of the strength training moves that are beneficial to runners. If you run (no pun intended) through this circuit twice i
Running for Weight Loss: an Efficient Way to Burn Calories
The key to losing weight by running is mixing up your runs, and eating strategically before and after a run. Read our guide here!
Fartlek: A Swiss Training Trick for Better Running!
Fartlek may sound like a funny name but not to the Swedish. It means "speed play" and is in a type of interval training that helps runners improve.
Use These Tips to Train for Your First Marathon
Running your first marathon can be intimidating, but it doesn't have to be. Use this infographic as a guide for how to train!
How do you find good running shoes? Well, it’s pretty simple and easy as long as you know a few basic ground rules. Just like with running apps, I very frequently am asked, “What are t…
How to Run at the Right Pace
It's hard in part because not every runner knows the speed from which to base those paces. Here's how to nail the right pace for every workout. How to Run at the Right Pace
How to Setup a Triathlon Strength-Training Plan
Get your triathlon strength training plan in order. How to Setup a Triathlon Strength-Training Plan http://www.active.com/triathlon/articles/how-to-setup-a-triathlon-strength-training-plan?cmp=17N-PB33-S33-T9-D1--38