Katiana Espinola

Katiana Espinola

Katiana Espinola
More ideas from Katiana
Repin and share if you enjoyed this killer bum lifting workout! Full exercise descriptions can be found on the article.

This workout combines the best glute exercises designed to target all of your bum. These will tone, lift, round and enlarge your buttocks. Do this workout circuit and you will know exactly how to g…

Repin and share if you were amazed by the results from this summer abs workout! Read the post for the full workout!

I absolutely hate lunges and plank rotations I will not do again. It's like each time I try I hurt my shoulder so, not even going to attempt to try it no matter what any one says LOL!