30 day workouts

Collection by Kendra • Last updated 5 days ago


Fat Burning Hip Workout for Tight, Toned Hips & Outer Thighs

You can slim down, tone up and firm your outer thighs, butt, and hips with this quick, fun fat-burning Hip Workout for women. Last week, I was warming up with my client Bonnie when she said 'My butt is falling but my hips are huge and have dips that make my butt look more square. Is there a workout that'll help me?' I created this Hip Workout for her on the fly. We both loved it so much I had to share it with you, too. If you want to shape and tone your hips and lift your butt you're going


1 minute to lose the pouch at home.

Visigo: High-performance activewear, for fitness & yoga to design.

17 Easy Makeup Tips Every Beginner Should Know

Get that flawless face with minimal effort. The products in this post were updated in January 2018.

6 Standing Ab Exercises for Flat, Toned Abs, Core Strength, & Maximum Calorie Burn

Discover 6 of the Best Standing Ab Exercises for Flat, Toned Abs, Core Strength, & Maximum Calorie Burn from top online fitness coach Christina Carlyle.

28 Days Stretching Challenge, Try Now!

Well without wasting time let me reveal the five most effective stretching exercises with you. These exercises will make you as flexible as a cat in one month if you follow them with full of

Exercises that Get Rid of Lower Belly (Pooch) Fat

Looking for exercises to help get rid of lower belly fat? Do you feel like you have a'pooch' of fat below your belly button? Do you hate crunches? You CAN lose your lower belly fat working smart not hard, with the tips and exercises that help target and tone the lower ab'pooch' area. I explain how and share a complete lower belly workout with the best exercises that target the pooch in today's episode of CCtv. Exercises (and Tips) that Get Rid of Lower Belly Fat Pin this to pinterest so…

Daily Stretches / Pose Holds

7540 votes and 194605 views on Imgur: The magic of the Internet

What is the fastest way to get six pack abs? - The Hust

The Best Six Pack Abs Workout at Home Six packs are considered as the stamp of fitness. If you have six packs then you must be perfectly fit. To some extent, this is right because six packs are generated after much hard work, consistence and dedication. Not just that, six packs can not be developed […]

Fat Burning Stomach Exercises for a Flat Toned Tummy

Easy Stomach Exercises for flat, tight, toned tummy. The stomach exercises in this ab workout are perfect for busy women to Burn Belly Fat and Get Flat Abs.


Get that 2021 BOOTY! Commit to a new routine and commit to being the best you in 2021

Jericho is back with an all new high-intensity program Morning Meltdown 100. For the next 100 days join us and our live DJ, torch some calories and shed some pounds.