Inspirações

7 Pins0 Followers
Amazing arms require the development of the biceps, triceps, AND shoulders – combining all three creates a curvy, well-defined, muscular look and completes the picture. Use these exercises to help get you there.

Arms, The 30 Most Powerful Arm Exercises For Toned Arms. Having strong arms and shoulders are supper important in being a massage therapist.

#ShareIG One year ago I weighed much less than I do today (9 lbs) and I couldn't understand why my muscles weren't getting dense. I would gain volume on my bis and shoulders and my butt was kinda flat hahahahaha. Now, I finally realized that the only things you can do is to keep consistent and be patient. Train hard! One year later, I'm REALLY happy with my body transformation, especially lower body. If you give up in the middle of the way, you'll go back to zero (which is even worse). Our…

The perfect soft fit body of Bella Falconi. She's gone on to be super ripped! Also gorgeous, but this may have been the most beautiful.

#ShareIG Cannot wait to run the very first official class down at our new Geebung Branch this Sunday at 7am to 8am. Everyone is welcome to come down & check us out to see us do our thing. For all the info follow @hiit_australia @hiit_australia @hiit_australia

#ShareIG Cannot wait to run the very first official class down at our new Geebung Branch this Sunday at 7am to 8am. Everyone is welcome to come down & check us out to see us do our thing. For all the info follow @hiit_australia @hiit_australia @hiit_australia


More ideas
Pinterest
Search