Não tem desculpa! Dá para levar saladas e lanches saudáveis para o trabalho sim. Olha essa ideia :)

Great for a weeknight picnic.no need to miss a picnic when you're trying to eat healthy during the week!/ Low Carb Diner: Chopped Salad in a Cup, Great for summer picnics or any brown bag.

Lasagna Cups - delicioso. Para lanches e para servir para os amigos. Untar o papel manteiga com óleo e finalizar com queijo parmesão ralado.

Lasagna Cups: Probably would NOT make these again. A lot more work than normal lasagna and the cups/pasta got very hard and dried out while baking. Tasted great, but would just make it like a regular lasagna next time.

Torta cremosa de frango, milho e requeijão

Torta cremosa de frango, milho e requeijão

Que tal montar sua salada toda num potinho e levar tanto para o pic nic como também para o trabalho?

Best DIY Picnic Food Ideas And Crafts

Rainbow Salad in a Glass This delightful salad-to-go Easy Lunch Recipes for Work

bacon, egg & toast cups

Bacon, Egg, and Toast Cups

Brunch for Mom - Bacon, Egg & Toast Cups. Try cooked, crumbled sausage in place of bacon or make a vegetarian version with sauteed spinach. Dress things up with a sprinkle of Parmesan cheese.

Spicy Firecracker Shrimp Recipe.. Yum!!

Spicy Firecracker Shrimp Recipe~ These crispy wrapped shrimps make a great crowd-pleasing snack everyone won’t be able to pass by, so be ready to make another batch, because these spicy firecracker shrimps won’t last long!

Massa Podre para Empadas e Empadões

Receita de Massa Podre para Empadas e Empadões


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