Bye bye torture and pain, hello fun and joy. Getting and staying fit need not be all about dragging yourself to do things you don't enjoy. Have fun! Play!
Live Fertile | Women's Health & Fertility
FERTILITY YOGA EXERCISES TO HELP YOU SURVIVE THE TWO WEEK WAIT
The two week wait is an incredibly stressful time. Use these yoga poses for the two week wait to help you destress and prepare the body for pregnancy. #fertility #infertility #ivf#twoweekwait
30-Days of PCOS + Yoga: Full Sequence Video — Live Fertile
Do you have PCOS? Did you know yoga can help make your periods more regular, lower insulin resistance, blood sugar, and androgens, improve acne, hair thinning, and anxious thoughts, as well as reduce facial hair? It can! Click here for a 30 minute video yoga video you can do at home to help with your PCOS symptoms.
Pilates Plus Unlimited now offers the Bungee Workout outside Chicago. Bouncing around to a dance routine is a great way to distract yourself from the fact that you are getting in an intense workout. #bungeeworkout #funfitness #chicagofitness
Boston Marathon Expo with KIND + Answers to Your Running Nutrition Questions!
Ever wonder how much to drink on a run? Should you go high carb or cut the carbs? Are there real foods that can be used for fuel? Get answers to 5 of the most common running nutrition questions in this blog post! | Running Nutrition Tips | Running Nutrition Marathons | Running Nutrition Articles (sponsored)
Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches - Why jump and pump through boot camp for a fierce physique when going low-impact in your living room will get you there? This workout, inspired by Pilates and yoga, strengthens and stretches muscles you didn't know you had.