Similar ideas popular now
Kettlebell Workouts are the best. HIIT. Makes you stronger, fitter and burns calories like crazy!
Plank Exercises for Workout Wednesday – Exercises for Abs + Shoulders
(Click through to download PDF!) This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split. #workout #gym #fitness #bodybuilding