Marcos Belarmino

Marcos Belarmino

Marcos Belarmino
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Exercicio e seus respectivos musculos

Workout Routines for all Body Parts : The 60 Best Ab Workouts You Can Do From Home abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine

Flexiones con manos cerradas. Músculos trabajados: tríceps braquial, pectoral mayor y deltoides anteriores. También conocido como el agarre estrecho push-up.

Muscles worked: Triceps Brachii, Pectoralis Major, and Anterior Deltoid. Also known as the narrow grip push-up.