Yoga

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Kerry Swoboda
a woman doing yoga poses with the words moon salation on her chest and arms
a woman doing yoga poses in front of a wall with the words heart opening yoga sequence
a woman sitting in the middle of a yoga class with candles around her and text reading 9 starting postures for teaching your next yoga class
9 Starting Postures for Your Next Yoga Class
Do you always start teaching your class in the same predictable posture? Here are 9 postures that may help get the creative juices flowing to make a more interesting – and effective beginning to your next yoga class!
This may contain: a woman doing yoga poses on a wooden platform with the words yoga for flexible hips
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YOGA FLOW for FLEXIBILITY 🔹️do the sequence once holding each pose for about 5 breathes 🔹️repeat it flowing from pose to pose holding each shape for 1/2 breathes #yoga #yogaflow #vinyasa
a woman doing yoga poses with the moon in the background
How to do a Moon Salutation in Yoga
a man and woman doing yoga in front of a large screen with the words wild threads flow above them
Bonnie Weeks | this one is called Wild Threads Power Flow. (you can find it in Studio B, my online studio with over 400 classes) i define “power” as... | Instagram
a poster with words written on it and birds flying over the water in front of trees
“I vow to return to myself—again and again.” Yoga isn’t about perfect poses or progress. It’s about showing up, listening, and honoring where I am. No pressure. No expectations. Just presence. If this speaks to you, share it with someone who needs the reminder. ❤️ #yoga #vow #poetry #poetryaesthetic
a woman is laying on the floor with her hands behind her head
Yin Yoga Sequence / Liver and Gallbladder Meridian Lines — Nancy Nelson
Yin Yoga Sequence / Liver and Gallbladder Meridian Lines — Nancy Nelson
an illustrated poster showing the different types of aircrafts in each country's skies
53 Intermediate yoga poses.
This may contain: a woman is doing yoga in her living room
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Yoga flow
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Yoga for strong core — Fitzabout
These 12 weeks ab workouts cutting and conditioning plan can help you move towards your goals. This article examines the best ''ab workouts''
a woman doing yoga poses in different positions
a woman is doing yoga on a wooden deck
Yin Yoga sequence for an open heart with images and description
dagmar-spremberg-yin-yoga-savasana
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Yoga
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