Almond flour has 5 grams of protein, 11 grams of healthy fat, and only 3 net carbs per 1/4 cup serving. It bakes just as well as regular flour and I frequently use it in a 1:1 ratio. Erythritol is a sugar alcohol that is not digested by the body. Unlike other -ols like malitol, or xylitol, this particular sugar substitute is actually run through the kidneys, and the chance for gastric upset or other pains (like diarrhea) are very minimal. Also, it’s more pet friendly. Xylitol can kill a dog
