Ketogenic Diet for Beginners

Collection by Keto Diet Yum • Last updated 3 days ago

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Your ultimate guide to the keto or Ketogenic diet. Here you'll find nutrition tips, low-carb, high-fat recipes, meals and snacks.

Keto Diet Yum
With the perfect combination of caffeine and healthy fats, you’ll not only have a ton of energy to power through your day but you’ll ramp up your metabolism for extra fat burning!

Best Keto Full-Fat Coffee with 1G Net Carbs!

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1 review
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10 minutes
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After a few sips of this keto coffee recipe, you'll be ready to start your day! With the perfect combination of caffeine and healthy fats, you'll not only have a ton of energy to power

A simple blend of almond milk, spinach, avocado, coconut oil and vanilla protein, this low-carb breakfast smoothie is super fast and easy to make — and just 4g net carbs.

Ultimate Keto Breakfast Smoothie

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2 reviews
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10 minutes
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This spinach, vanilla and avocado breakfast smoothie will keep you feeling full for hours. A simple blend of almond milk, spinach, avocado, coconut oil and vanilla protein, this low-carb breakfast smoothie is super fast and

Usually, when a person does not lose weight on the keto diet, it is because they have not achieved ketosis. The most common reason for not getting into ketosis is not cutting back enough on carbs.

6 Keto Weight Loss Mistakes You Must Avoid

Keto diets are touted as the secret ingredient to burning fat and keeping that weight off. The point of keto diets is to restrict your carbohydrate intake so that your body enters a state of

A Little Keto Cheese Advice - As a rule of thumb, try to opt for full-fat cheese where you can. Also, avoid pre-packed bags of grated cheese (this is because lots of the packed shredded cheeses contain anti-caking agents, these add extra carbs) – better to grate your own cheese!

Keto Cheese: 7 Best Low-Carb Cheeses

Keto Cheese is a great addition to your keto diet menu. Just be careful, because not all types of cheese are low-carb and keto-friendly.

We’ve put together the best low-carb keto condiments guide with sauces, dips and fats.

18 Best Low Carb Condiments for your Keto Diet

It's often hard to find keto condiments to use on your keto diet! We've put together the best low-carb keto condiments guide with sauces, dips and fats.

Keto Fruit: What You Can Eat: We’ve put together this list of keto fruit that are low-carb and friendly to the keto diet.

15 Best Keto Fruits for Weight Loss

Low-carb keto fruit options that you can eat on a Keto Diet. With high amounts of sugar, fruits are usually not on the keto menu - here are the exceptions!

Keto headaches, or as us keto-heads call it, carb withdrawal. Besides the obvious headache, keto flu can have other symptoms as well. The most common is mental fog. Another common symptom is exhaustion and weakness.

How To Get Rid of Annoying Keto Headaches

A keto headache, also known as the keto flu, is one of the most common symptoms of going into ketosis. Let's learn how to get rid of it!

Trying to find some easy low-carb keto snacks to hold you over until your next meal? Here are my favorite 10 yummy easy-to-grab low-carb keto snacks that will keep you in ketosis and losing weight!

10 Best Low-Carb Keto Snacks to Lose Weight

Looking for the best keto snacks while on a keto diet? Here's the best 10 quick and easy low-carb keto snacks that will keep you in the state of ketosis!

The keto diet cuts your daily carbohydrates to less than 20 grams; for people with diagnosed diabetes, this may help them manage the condition.

10 Best Benefits of the Ketogenic Diet

I have to let you know about the benefits of the Ketogenic Diet. It not only helps you lose weight but reduces type-2 diabetes, high blood pressure, the risk of heart and brain disease. It improves skin problem, boosts energy and can even help you live longer!

Chia seeds pack a powerful nutritional punch, they are very rich in fiber, and protein without any unwanted carbs. We used almond milk but feel free to substitute that with your choice of low-carb or plant milk and turn this recipe into a vegan delight!

Keto Cocoa Chia Pudding (4.5g Net Carbs!)

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12 reviews
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15 minutes
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Keto and dessert don’t always go together, right? Think again and rejoice because we have the perfect keto chia chocolate pudding that will satisfy your cravings for something sweet, light and indulgent. Chia seeds pack

Looking for some low-carb, healthy yet delicious keto salad recipes you can eat at any time?

9 Protein-Packed Keto Salad Recipes for Weight Loss

6 surprisingly low-carb keto salad recipes that are absolutely delicious and won't take you out of ketosis: 6 Best Keto Salad Recipes.

Did you know that intermittent fasting Kickstarts ketosis? Intermittent fasting is a pathway to the fat-burning state of ketosis.

5 Top Keto Fasting Tricks for Rapid Fat Loss

Diet trends tend to come and go - intermittent fasting keto will definitely not be one of them. There are so many benefits from intermittent fasting keto.

Our collection of the best keto breakfast recipes that will keep you feeling full all morning while helping you lose weight.

16 Best Keto Breakfast Recipes to Lose Weight

Amazing keto breakfast recipes to kick-start your low-carb day! From egg muffins, chaffles, frittatas and quick-and-easy smoothies we've got all the keto breakfast recipes you'll need on your low-carb diet.

It is natural to feel overwhelmed at the start of this process and to question your decision, but once you get into good habits and rhythms, and feel the physical and mental benefits, you won’t look back.

5 Secrets to Stick to Your Keto Diet

Embarking on any change can be nerve-wracking and can lead us to doubts and uncertainties, but with a healthy mindset and a few practicalities you can rest assured that your transition to a sustainable and

Tips for following a keto diet on a budget. Buy in bulk. Purchasing foods in bulk can help you cut down on expenses.

15 Secrets For Keto On A Budget

The best tips and tricks for following keto on a budget. The ketogenic diet is high-in-fat, very low in carbs and extremely effective to lose weight.

Feeling sad that cocktails are not part of the package when it comes to a Keto diet? Fear not, whilst you may assume that cocktails will not be permitted on a low carb diet, the opposite is true.

Keto Cocktails: 10 Best Low Carb Cocktails to Lose Weight

Feeling sad that cocktails are not part of the package when it comes to a Keto diet? Fear not, whilst you may assume that cocktails will not be permitted on a low carb diet, the

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