GUEST POST: Gymnast Ryan Hurst thinks anyone can master advanced bodyweight movements. In this post and embedded videos, he takes you through some basic progressions for adding strength and skill to your routine.
How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possi