INGREDIENTS	COST  1.5 lbs.	chicken breasts	$2.90  1 (16 oz.) jar	salsa	$1.99  1 (15 oz.) can	black beans, drained	$1.19  1/2 lb. (8 oz.)	frozen corn	$0.57  1 Tbsp	chili powder	$0.15  1/2 Tbsp	cumin	$0.07  1/2 Tbsp	minced garlic	$0.10  1/2 tsp	dried oregano	$0.03  1/4 tsp	cayenne pepper	$0.02  1/4 tsp	salt	$0.02  to taste	cracked pepper	$0.02  2 cups	dry rice	$0.66  8 oz.	shredded cheddar	$2.49  1/2 bunch	cilantro (optional)	$0.45  TOTAL		$10.66      STEP 1: Add everything except the rice…

Taco Chicken Bowls

INGREDIENTS COST 1.5 lbs. chicken breasts $2.90 1 (16 oz.) jar salsa $1.99 1 (15 oz.) can black beans, drained $1.19 1/2 lb. (8 oz.) frozen corn $0.57 1 Tbsp chili powder $0.15 1/2 Tbsp cumin $0.07 1/2 Tbsp minced garlic $0.10 1/2 tsp dried oregano $0.03 1/4 tsp cayenne pepper $0.02 1/4 tsp salt $0.02 to taste cracked pepper $0.02 2 cups dry rice $0.66 8 oz. shredded cheddar $2.49 1/2 bunch cilantro (optional) $0.45 TOTAL $10.66 STEP 1: Add everything except the rice…

Zucchini oven chips  2 1/2 cups (1/8 inch-thick) slices zucchini (about 2 small) 1/4 cup ground almonds 1/4 cup grated fresh Parmesan cheese 1/4 t seasoned salt 1/4 t garlic powder 1/8 t black pepper 2 T whole milk (or almond milk, etc)

Quem gosta de courgette da horta??? Rodelas de courgette assadas no forno com um pouco de azeite. Partilhem esta ideia!!! Movimento Novos Rurais...

Ingredients  1 tablespoon ground flax seeds  2 -3 tablespoons water  Directions  Simmer flax seeds and water in a saucepan for about 5 minutes (or less or more time depending on the amount you are making) or until thick, egg-like consistency has been reached.  Let cool before using in a recipe.  This recipe makes 1 eggs worth, but it can be easily made into a larger quantity using the 1:3 ratio- for example, 1 cup ground flax seeds and 3 cups water (that would make 16 eggs worth) and will…

Ingredients 1 tablespoon ground flax seeds 2 -3 tablespoons water Directions Simmer flax seeds and water in a saucepan for about 5 minutes (or less or more time depending on the amount you are making) or until thick, egg-like consistency has been reached. Let cool before using in a recipe. This recipe makes 1 eggs worth, but it can be easily made into a larger quantity using the 1:3 ratio- for example, 1 cup ground flax seeds and 3 cups water (that would make 16 eggs worth) and will…

Easy Garlic Chicken

4 boneless skinless chicken breasts
4 garlic cloves , minced
4 tablespoons brown sugar
3 teaspoons olive oil

Easy Garlic Chicken

Honey Spiced Glazed Chicken Thighs by Nutmeg Nanny

Spicy Honey Glazed Chicken


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