Exercícios - Pernas - Casa

8 effective exercises to get rid of your thigh fat.:

8 effective exercises to get rid of your thigh fat.:

Stand with your feet together. Squat down into a chair pose, simultaneously raising your arms as high as you can. Hold for 30-60 seconds.  PRO TIP: Keep thighs parallel to ground.

Stand with your feet together. Squat down into a chair pose, simultaneously raising your arms as high as you can. Hold for 30-60 seconds. PRO TIP: Keep thighs parallel to ground.

Deadlift: A Must Do Exercise - Benefits & How To Do It Right -

Deadlift: A Must Do Exercise - Benefits & How To Do It Right

Deadlift: A Must Do Exercise - Benefits & How To Do It Right -

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Sumo Squat With Side-Arm Raises

Coxas Finas, Aptidão Motivação, Exercícios De Treino, Rotinas De Treino, Treinos De Verão, Pernas Abertas, Saúde, Café Da Manhã, Receitas

Swing the right leg in front of the left, and then swing it back out to the side.

Leg Swings

Swing the right leg in front of the left, and then swing it back out to the side.

Squat toward the floor by bending your knees and reaching your bum backward, as if you were sitting in a chair. Keep your legs squeezing together. Focus your weight into your heels. While squatting, raise your arms overhead into a parallel position.

Narrow Squat With Overhead Press

Squat toward the floor by bending your knees and reaching your bum backward, as if you were sitting in a chair. Keep your legs squeezing together. Focus your weight into your heels. While squatting, raise your arms overhead into a parallel position.

Get a pair of dumbbells in both hands. – Lift your right foot and take a big step to the right as you push your hips backward and lower your body by dropping your hips and bending your left knee. – Stay in that position for a second, and push yourself back to the starting position.

Get a pair of dumbbells in both hands. – Lift your right foot and take a big step to the right as you push your hips backward and lower your body by dropping your hips and bending your left knee. – Stay in that position for a second, and push yourself back to the starting position.

The Ultimate Guide On Nailing The Lunges - Types & How To Do It Right -

The Ultimate Guide On Nailing The Lunges - Types & How To Do It Right -

1. Классические приседания

12 exercícios fáceis para tornar suas pernas mais magras e seus glúteos mais duros - Histórias com Valor


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