8 effective exercises to get rid of your thigh fat.:
Stand with your feet together. Squat down into a chair pose, simultaneously raising your arms as high as you can. Hold for 30-60 seconds. PRO TIP: Keep thighs parallel to ground.
Deadlift: A Must Do Exercise - Benefits & How To Do It Right
Deadlift: A Must Do Exercise - Benefits & How To Do It Right -
Sumo Squat With Side-Arm Raises
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Swing the right leg in front of the left, and then swing it back out to the side.
Narrow Squat With Overhead Press
Squat toward the floor by bending your knees and reaching your bum backward, as if you were sitting in a chair. Keep your legs squeezing together. Focus your weight into your heels. While squatting, raise your arms overhead into a parallel position.
Get a pair of dumbbells in both hands. – Lift your right foot and take a big step to the right as you push your hips backward and lower your body by dropping your hips and bending your left knee. – Stay in that position for a second, and push yourself back to the starting position.