Potatoes Are Much More Nutritious Than You Think—and Not Just the Peel
"Potatoes Are Much More Nutritious Than You Think—and Not Just the Peel!" Check out this informative article from Food & Wine! 📸 : Food & Wine
Potatoes Fuel Performance
Potatoes Fuel Performance! 💪 Whether you're training for your next marathon, or simply staying fueled throughout the day use potatoes to fuel your body throughout the day. 📸 : Potatoes Fuel Performance #wellnesswednesday
Great info about potassium and potatoes from our friends at Famous Idaho Potatoes: Potassium is an electrolyte essential for muscle functioning and when you sweat, you lose it. There is more #potassium per serving in one medium potato (620mg) than a medium sized banana (422mg). Fuel up on Idaho® potatoes, you will stay full longer and have the energy to keep going! For more information on Idaho® Potatoes nutrition facts! 📸 : Famous Idaho Potatoes
Potato Nutritions Facts
Did you know this about potatoes? 🤔 • • •Good source of potassium, which can help to lower blood pressure!❤️ •High in Vitamin C which helps to boost your immune system!🥔 •Fat-free, saturated fat-free, and cholesterol-free!🤩
Did you know this about potatoes? 🤔 • • At only 110 calories, potatoes provide 3 grams of protein, 30% of the daily recommended value of Vitamin C, and more potassium than bananas! Potatoes also contain zero fat, cholesterol, and sodium! #WellnessWednesday
Here's how potatoes measure up! Potassium – One medium potato with skin provides 18% of the recommended daily value of potassium. Vitamin C – Healthy potatoes are a great source of Vitamin C, providing you with 45% of your recommended daily value. Fiber – Get 2 grams of Fiber per serving! One medium potato with skin = 1 serving. Vitamin B6 – Potatoes are a good source of Vitamin B6 with 10% of the daily recommended value.
Food Safety During Covid-19
Fresh produce is safe for us all to eat! The best way to make sure your food is properly cleaned, please follow these guidelines from the FDA shared by our friends Produce Marketing Association (PMA)!
KEY FACTS ABOUT VITAMIN C
KEY FACTS ABOUT VITAMIN C from Potatoes Fuel Performance: • Vitamin C plays an important role in collagen formation and immune function. • As a potent antioxidant vitamin C stabilizes or eliminates free radicals in the body, thus helping to prevent cellular damage. • Fruits and vegetables are the best and only natural source of vitamin C. • A medium 5.3 oz potato with skin-on is an excellent source of vitamin C, providing 30% of the recommended daily value (DV).
Potato Health Benefits
What makes potatoes so a-PEEL-ing? Potatoes are an excellent source of vitamin C, which makes them the perfect snack, side dish, or main ingredient during cold & flu season. Just one medium potato with the skin provides 27 mg of vitamin C per serving, which is 30% of the daily value!
Did you know that about 20% of potato nutrition is found in the skin? Instead of spending time peeling, choose potatoes with a thinner skin like yellow, red, or purple potatoes. Just medium 1 potato with skin provides 5 grams of fiber, 4.3 grams of protein, and 25% of the daily recommended value of Vitamin C!
Potato Health Benefits
Are you a runner, walker, hiker, kayaker, soccer ball kicker, football thrower, basketball tosser, yoga poser, cycle spinner or like to pump iron in the gym? Consider potatoes for your next pre and post workout meal! Potatoes deliver the proper fuel for busy bodies with 26 grams of complex carbohydrates, 3 grams of protein, 2 grans of fiber, 620 mg of potassium, and 27 mg of Vitamin C! • • • 📸: Potato Goodness