Healthy Aging Tips for Successful Senior Health
Healthy lifestyles for seniors' is an important part of the aging process. Healthy eating, keeping up on medications and tests, and regular exercise can help prevent disease and extend your life.
TITLE Boxing Club Arden Hills | Fitness Studio in Shoreview, MN
TITLE Boxing Club Arden Hills, in Shoreview, Minnesota, offers boxing and kickboxing-style fitness classes that are perfect for all skill levels. Challenge your entire body and mind with one of our HIIT workouts. Sign up for a free first-time class today!
Did you get here via FitFluential.com? ~ KellyOlexa.com
If you landed here from FitFluential.com, welcome. I’m Kelly Olexa, and I founded FitFluential back in 2011. After 7 years of running FitFluential and the FitFluential Radio Podcast, I needed a change– but don’t worry! Everything you loved when you tuned in to FitFluential.com and our podcast and our FB/Twitter/Pinterest boards etc. is still here– […] Read more...
The Calorie-Blasting Kickboxing Workout - Healthy Concepts with a Nutrition Bias
Kickboxing is not only fun, it helps build strength and improve balance, too! Check out this week's workout for a short and simple kickboxing routine.