Smart Snacks

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Eating well is living well. Here are some great ways to snack smarter by getting to know some of the nutritional information of foods you know and love.

Several studies suggest that eating more nuts, such as pistachios, may help lower the risk of heart disease. Smart Snacks, Pistachios, Heart Disease, Eating Well, Nutrition, Vegetables, Food, Pistachio, Cardiovascular Disease

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Nuts for the Heart

Several studies suggest that eating more nuts, such as pistachios, may help lower the risk of heart disease. #NationalPistachioDay

It's snack time - what do you reach for? Find some ideas for quick and healthy snacks. Eat Healthy Cheap, Quick Healthy Snacks, Keeping Healthy, Healthy Tips, Healthy Eating, Smart Snacks, Low Fat Yogurt, Fruit Slice, Potato Chips

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Health Encyclopedia: Search Health Topics

It's snack time - what do you reach for? Find some ideas for quick and healthy snacks.

When little ones go through a picky eating phase, we got you covered. Try one of these fun and nutritious snacks. Nutritious Snacks, Healthy Snacks, Pop Cubes, English Muffin Pizza, Smart Snacks, Cheese Cubes, Pretzel Sticks, Vanilla Yogurt, Digital Signage

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Health Encyclopedia: Search Health Topics

When little ones go through a picky eating phase, we got you covered. Try one of these fun and nutritious snacks.

Smart Snacks Cherries Arthritis Eating Well Conditioner Nutrition Fruit Healthy Food

Packed with antioxidants, some research suggests cherries may contain anti-inflammatory qualities beneficial for conditions such as arthritis. A healthy reason to have some cherries today! #NationalCherryMonth

8 Sweet and Savory Fig Recipes for Every Meal of the Day Fig Recipes, Healthy Recipes, Smart Snacks, Great Appetizers, Recipe Of The Day, Eating Well, Nutrition, Lunch, Meals

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Did you know figs contain potassium, which may help lower your blood pressure and reduce your risk of having a stroke?

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Food for health

It’s 2 p.m. and the salad you had for lunch didn’t quite fill you up. What do you snack on? While snacking healthily during the day can help curb your appetite between meals and help provide the daily nutrients your body needs, unhealthy snack choices can add unnecessary calories. To help you make smarter choices when it comes to snacking, here are seven easy 100-calorie snacks that are as satisfying as they are nutritious.

My family loves kale chips. We love leafy greens in general, but it is amazing what a transformation kale undergoes when heated at low temperature in the oven. My kids… Kale Chip Recipes, Candida Diet Recipes, Cranberry Recipes, Cranberry Muffins, Cranberry Sauce, Paleo Meal Plan, Paleo Food, Low Carb Vegetables, Roasted Vegetables

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Food for health

This basic kale chip recipe simply involves kale roasted with sea salt and olive oil. But that is just the wonderful beginning to an entire universe of kale chip possibilities. For something a little bit different, try furikake kale chips. A sprinkling of furikake will transport you and your kale chips from your kitchen to Japan.

Sweet Red Pepper Smart Snacks Food Pack Red Peppers Fruits And Veggies Vitamin C Eating Well Nutrition Iron

Did you know vitamin C prevents scurvy and helps the body absorb iron? Check out these four foods packed with vitamin C.

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Spinach is a great source of vitamin K, which is important for maintaining healthy, strong bones. Steam or sauté it when cooking to best preserve its nutrients.

It’s crunchy and you can make it spicy, sweet or savory — when you’re craving a snack, popcorn can be a satisfying and delicious option. And when you pop it… Popcorn Toppings, Popcorn Mix, Best Popcorn, Smart Snacks, Healthy Snacks, Vegetarian Appetizers, Appetizer Recipes, College Snacks, Eating Light

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Food for health

These three seasoning options include a fresh and savory rosemary lemon popcorn, a smoky and spicy paprika popcorn, and a sweet cinnamon maple popcorn. It’s crunchy and you can make it spicy, sweet or savory — when you’re craving a snack, popcorn can be a satisfying and delicious option.

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Snacks high in protein can help you stay fuller in between meals. What's your favorite healthy food to snack on?

Everything goes well when dipped in chocolate pretzels, cake, brownies or fruit. You can even drizzle over ice cream if there is any left over. Pecan Desserts, Dessert Recipes, Snacks Recipes, Menta Chocolate, Chocolate Ice Cream, Chocolate Treats, Chocolate Hazelnut, Cake Chocolate, Chocolate Lovers

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Food for health

Eating healthy can be easy and delicious.

Queso Ricotta Queso Mozzarella Goat Cheese Camembert Cheese Smart Snacks Saturated Fat Healthy Options Vanilla Cake Feta

Stick to these healthy options and enjoy cheese all year round.

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Food for health

Roasted Red Pepper and Almond Dip Recipe

Smart Snacks Ice Cream Day Ice Cream Flavors Blueberries Eating Well Nutrition Fruit Food Berry

Blueberries make the perfect topping for your favorite ice cream flavor on National Ice Cream Day!

Blueberry Pie Smoothie (vegan, GF) - A healthy, no-sugar-added smoothie that tastes like a blueberry pie! I hope so because I love blueberry pie Smoothie Fruit, Smoothie Drinks, Healthy Smoothies, Healthy Drinks, Smoothie Recipes, Healthy Snacks, Pomegranate Smoothie, Smart Snacks, Shake Recipes

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18 Delicious, Guilt-Free Smoothies To Replace Unhealthy Desserts

It's the time of year for soft-serve, popsicles, shaved ice and sorbet. But traditional frozen desserts, although perfect when paired with a hot, sunny day in the park, tend to come with an excess of fat, sugar and calories. Just as refreshing is a…