Smart Snacks
Collection by Kaiser Permanente Thrive
Eating well is living well. Here are some great ways to snack smarter by getting to know some of the nutritional information of foods you know and love.
Nuts for the Heart
Several studies suggest that eating more nuts, such as pistachios, may help lower the risk of heart disease. #NationalPistachioDay
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It's snack time - what do you reach for? Find some ideas for quick and healthy snacks.
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When little ones go through a picky eating phase, we got you covered. Try one of these fun and nutritious snacks.
Packed with antioxidants, some research suggests cherries may contain anti-inflammatory qualities beneficial for conditions such as arthritis. A healthy reason to have some cherries today! #NationalCherryMonth
Did you know figs contain potassium, which may help lower your blood pressure and reduce your risk of having a stroke?
Food for health
It’s 2 p.m. and the salad you had for lunch didn’t quite fill you up. What do you snack on? While snacking healthily during the day can help curb your appetite between meals and help provide the daily nutrients your body needs, unhealthy snack choices can add unnecessary calories. To help you make smarter choices when it comes to snacking, here are seven easy 100-calorie snacks that are as satisfying as they are nutritious.
Food for health
This basic kale chip recipe simply involves kale roasted with sea salt and olive oil. But that is just the wonderful beginning to an entire universe of kale chip possibilities. For something a little bit different, try furikake kale chips. A sprinkling of furikake will transport you and your kale chips from your kitchen to Japan.
Did you know vitamin C prevents scurvy and helps the body absorb iron? Check out these four foods packed with vitamin C.
Spinach is a great source of vitamin K, which is important for maintaining healthy, strong bones. Steam or sauté it when cooking to best preserve its nutrients.
Food for health
These three seasoning options include a fresh and savory rosemary lemon popcorn, a smoky and spicy paprika popcorn, and a sweet cinnamon maple popcorn. It’s crunchy and you can make it spicy, sweet or savory — when you’re craving a snack, popcorn can be a satisfying and delicious option.
Snacks high in protein can help you stay fuller in between meals. What's your favorite healthy food to snack on?
Food for health
Eating healthy can be easy and delicious.
Stick to these healthy options and enjoy cheese all year round.
Food for health
Roasted Red Pepper and Almond Dip Recipe
Blueberries make the perfect topping for your favorite ice cream flavor on National Ice Cream Day!
18 Delicious, Guilt-Free Smoothies To Replace Unhealthy Desserts
It's the time of year for soft-serve, popsicles, shaved ice and sorbet. But traditional frozen desserts, although perfect when paired with a hot, sunny day in the park, tend to come with an excess of fat, sugar and calories. Just as refreshing is a…