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Running for Weight Loss: an Efficient Way to Burn Calories
The key to lose weight by running is mixing up your runs, and eat strategically before and after a run, post workout Read our guide for beginners here! Learn how to mix up your runs with hill workouts, interval training, long runs and rest days, as well as what to eat before and after your run. #running #runningtips
8 Ways for Runners to Improve Mobility
Looking to improve your running? Have you thought about including mobility work in your routine? Things like dynamic stretching, yoga, and foam rolling can help ensure that your muscles and joints can reach their full range on motion, which is important for athletes.
The Pissed-Off Playlist That Will Channel Your Rage
Weirdly enough, instead of fueling my frustrations, listening to angry music actually is a way to let off steam and channel feelings in a positive way. Bottom line, angry music can sometimes make you feel better, so here's a playlist that's the ultimate soundtrack for a sh*tty day.