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How To Meditate In 10 Easy Steps (Infographic)

Most everyday challenges in life can be alleviated by mindfulness — tuning into the present moment and learning to pay attention to our experiences with intentionality. Mindfulness allows us to experience life more directly, without mindlessly believing our judgments, assumptions and other limiting thoughts. Sure, judgments and assumptions will persist — but mindfulness allows us to simply observe these thoughts rather than accepting them as truth. There are countless benefits of…

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ADHD Symptoms, Causes, Diagnosis, and Treatment

ADHD is one of the most prevalent childhood disorders and can continue through adolescence and into adulthood. Take a look at our guide to learn more about this tricky disorder.

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5 Simple Ways to Practice Mindfulness

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5 Meditation Tips for Beginners

Tips to make beginning meditation easier. Increase your resilience to stress and decrease problems with anxiety, overthinking, and irritability.