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'Therapy

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Self Care Challenge

23 Pins

Scripts

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Meditation & Mindfulness

823 Pins

EFT Tapping

202 Pins

Coping Skills & Strategies

219 Pins

Manifestating & Affirmations

88 Pins

Bhastrika pranayama

Breathe Work

124 Pins

Self Care

146 Pins

Boundaries

117 Pins

DBT Therapy

142 Pins

CBT/ACT Therapy

77 Pins

Cognitive Distortions

9 Pins

Hygge

81 Pins

Vibration

14 Pins

Core Values, Emotions & Feelings

11 Pins

Anger & Stress

8 Pins

EMDR

28 Pins

Inner Child Wound & Toxic Parent

59 Pins

Grief

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Journal

73 Pins

Tune into our LIVE show tonight with Dr. Pam Peeke, a physician and nutrition expert, as she explains food addictions and how to retrain your brain to make healthier choices. http://www.gaiamtv.com/show/inspirations

Schedule "me time" and stick to it! As moms we don't have the time, we have to make it! YOU are important too!

To eat is a necessity, but to eat intelligently is an art.

Do Over

465 Pins

Positive Quotes

168 Pins

Reiki & Massage

21 Pins

Self Care Books

85 Pins

5 Holistic Insomnia Remedies (that fix the root problems)

Sleeping Self Care

11 Pins