Repin and share this killer HIIT circuit! It will destroy your abs and build them back again, but beautiful! Read the article for all of the information!

Killer Ab Workout- Core HIIT Ab Shred Circuit

Mais dicas para você ter um bumbum perfeito! http://goo.gl/MHtfTn

Mais dicas para você ter um bumbum perfeito! http://goo.gl/MHtfTn

Butt#legs#workout 4 sets / 25 reps

Stepping Back Lunges are one of the best exercises to get a nice round butt. This exercise really li.

The Clam Shell: An IT band stretch that will protect your lower body from getting sore. Here's how to do it correctly: http://www.shape.com/fitness/cardio/get-loose-best-it-band-stretches?page=2

Get Loose! The Best IT Band Stretches

Taking your run outdoors can result in achy knees and severely tight muscles. Try these IT band stretches and foam rolling techniques to get some relief and keep running strong!

Repin and share if you enjoyed this killer bum lifting workout! Full exercise descriptions can be found on the article. Quieres aumentar el tamaño de tus gluteos de manera NATURAL, segura y garantizada en menos de 4 semanas? Ahora existe un metodo que te ayudara a que puedas lograrlo. Conoce el metodo aqui:

How to Get a Bigger Bum - Workout to Tone, Round and Enlarge Your Glutes - Transform Fitspo

Exercícios com elástico para deixar as coxas torneadas | Raquel Salvadori - Na Academia

Exercícios com elástico para deixar as coxas torneadas

Exercícios com elástico para deixar as coxas torneadas | Raquel Salvadori - Na Academia

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