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Your alarm goes off. After a fitful night, all you want to do is stay in bed till noon. With only fifteen minutes before you have to get ready for work, what’s the best way to slough off grogginess?

Your alarm goes off. After a fitful night, all you want to do is stay in bed till noon. With only fifteen minutes before you have to get ready for work, what’s the best way to slough off grogginess?

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

LOOKS LENÇOS CACHECOL INVERNO ESTILO  (1)

LOOKS LENÇOS CACHECOL INVERNO ESTILO (1)

The 6 Phase Meditation Infographic| Mindvalley Academy

The 6 Phase Meditation Infographic| Mindvalley Academy

Cardio & Bodyweight Exercises! // Detox - Refresh - Restore. For 10% off use our discount code 'pinterest10' at www.getcutea.com //

Cardio & Bodyweight Exercises! // Detox - Refresh - Restore. For 10% off use our discount code 'pinterest10' at www.getcutea.com //

Working out can become monotonous, so it’s important to vary your routine to keep your interest. That's where jump roping comes in! It's fun and easy to learn how to do. In addition, high intensity interval training (HIIT) is incredibly effective when it comes to fat loss, improved heart health, and an overall solid sweat

Working out can become monotonous, so it’s important to vary your routine to keep your interest. That's where jump roping comes in! It's fun and easy to learn how to do. In addition, high intensity interval training (HIIT) is incredibly effective when it comes to fat loss, improved heart health, and an overall solid sweat

20 Minute Jump Rope Workout that combines cardio and toning

20 Minute Jump Rope Workout that combines cardio and toning

Quick Morning Yoga Sequence [educational infographic]

Quick Morning Yoga Sequence [educational infographic]

Lauren Gleisberg | Happiness, Health, & Fitness: Home

Lauren Gleisberg | Happiness, Health, & Fitness: Home

Quick Morning Yoga Sequence [educational infographic]

Quick Morning Yoga Sequence [educational infographic]