And still lose weight. If you can't go the rest of your life without eating carbs then don't try it to lose weight. The second you put carbs the back into your diet the weight will come right back. It's not what you eat it's how much you eat.
Feelings are just visitors; let them come and go…and "let them come" means acknowledge them, lean in their direction, look into their eyes with kindness, be fully present with them…and then as they leave, smile to greet the next visitors.