24x36 Ashtanga Yoga Primary Series with Sammy Seriani. This poster illustrates the postures of the primary series Full color poster shows perfect alignment of postures. Ashtanga yoga invocation, in the original Sanskrit, with a translation. A great learning aid for your yoga practice
Top15 yoga poses for INSOMNIA & sleep related problems - Ease into a restful night's sleep with this yoga sequence to try at home. Practice these poses with deep breathing for maximum benefits.
Yoga has many forms and each of them have their own benefits. This article gives you the different forms and benefits of #yoga.
"Saudação ao sol" é uma sequência de yoga com muitos benefícios. Faça desta pratica um hábito e seja testemunha da melhoria na sua vida!