ginástica

39 Pins
·
8h
By
Letícia Albionti
This may contain: the instructions for how to do an exercise with her arms and legs in one direction
0:06
a woman sitting on the ground doing yoga poses
This may contain: a man sitting on top of a wooden chair in front of a brick wall with the words caminada na caderia
0:16
Está difícil fazer em pé? Tudo bem, vamos praticar na cadeira⚡️🔥
This may contain: a man sitting in a chair holding a sign that reads caminihadda na caderia
0:55
CAMINHADA NA CADEIRA Aurélio Alfieri Profissional de Educação Física CREF: 009911-G/PR #aurelioalfieri #treinoemcasa #exercicioemcasa #caminhadaemcasa #exerciciofacil #treinofacil
a drawing of a man doing yoga poses with the words melhore suppostura
a poster with instructions to do yoga for beginners in spanish and english, including the names
yoga noturno
a woman doing yoga poses with the words sun saltation in front of her face
🌞 Cours de Yoga Vinyasa : Apprendre la Salutation au Soleil A ? 🌞
the silhouettes of people doing yoga poses in front of an orange sun with their hands together
This may contain: a woman sitting on the ground with an exercise ball in front of her and text reading 10 exercises com bola nao preciam de acade
0:56
10 Exercícios com a bola para emagrecer sem precisar ir para academia
a woman doing exercises with resistance bands
URBNFIT
Download Complete Guide What is the most common excuse personal trainers hear from people trying to lose weight? No, it’s not how hard dieting is. It’s getting to the gym. Every personal trainer I know says their client’s biggest issue is that they don’t have time to go the gym. I am definitely one of those people. Luc
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