Foods, tips, recipes, actions to keep you gut balanced and healthy
Your gut health produces 70 percent of the body’s serotonin, and regulates overall mental health, including anxiety and depression. Restore gut health to improve mental health. #guthealth #guthealthandmental health #guthealthdiet #healthygut #guthealing #leakygut #guthealthrestoring #improveguthealth #howtoimproveguthealth
The gut is the most overlooked aspect of natural hormone balance and yet it is essential when trying to address menopause symptoms. This post gives an overview of the gut hormone connection and provides tips on how to boost your hormone balancing menopause diet so as to improve your gut bacteria. Whether you're struggling with menopause weight gain or just want to boost your natural menopause remedies, this post will help.
Are you confused about what to eat and what not to eat?it can be tricky to be sure about how to get a healthy gut. So here’s our guide (in no particular order) to tasty foods with good flora bacteria that are also good for a healthy gut digestion. FIND OUT THIS HEALTHY FOODS LIST
Sugar is a top reason for hormonal imbalance in many women’s diet. If you are in perimenopause, menopause or post-menopause cutting sugar from your diet will help with symptoms including lack of energy, weight gain and hot flushes. Use these simple tips #menopause #perimenopause #postmenopause #midlife
Do you struggle with feeling bloated? Learn how to be free from the bloat and slim down naturally! Here are 5 simple ways to improve bloating and lose that uncomfortable bloating and fit into your favorite jeans better. #Bloated #Bloating #NaturalRemedies #Healthandwellness #Weightloss #Stomachache #Natural