Cardio bursts + standing abs = your flat-belly workout. And it is only 20 minutes!

A Hardcore Cardio and Strength Workout For Killer Abs

Quer emagrecer bem mais rápido? Faça os exercícios Dukan!:

Quer emagrecer bem mais rápido? Faça os exercícios Dukan!

(I Corintios - Ou não sabe que seu corpo é o templo do Espírito Santo, que habita em vós, proveniente de Deus, e que não sois de vós mesmos ... - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness sh

We leave no muscle untouched with this workout, so grab a set of dumbbells between five and 25 pounds. Better yet, grab two sets — so you can challenge yourself on a few of the moves with heavier weights. The more often and consistently you lift, the more you will be able to lift!

Incinerate Fat and Build Muscle With This Kickass Printable Workout

We leave no muscle untouched with this workout, so grab a set of dumbbells between five and 25 pounds. Better yet, grab two sets — so you can challenge yourself on a few of the moves with heavier weights. The more often and consistently you lift, the more you will be able to lift!

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