Spirituality means different things to different people. For some, it's primarily about a belief in God and active participation in organized religion. For others, it's about non-religious experiences that help them get in touch with their spiritual selves through quiet reflection, time in nature, private prayer, yoga, or meditation.
Leg Bum Day · Free workout by WorkoutLabs Fit
View the Leg Bum Day workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.
Busy Week? Here's Your Quick 7-Day Workout Plan
Start your week off right with our "anywhere" workout. A quick set of bursts you can do in the morning, add to your cardio routine, or use if you are
Dr. Sara O'Connell | Changing Our World One Family at a Time
7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.
Habitat: At Home No Equipment Plan · WorkoutLabs Fit
Who needs a gym when you’re perfectly able to whip that body into shape in the comfort of your own home? You can even complete the workouts in your undies. Your ideal 8-week home workout plan starts here.
A Gentle Yoga Sequence — YOGABYCANDACE
It's Friday! (I probably didn't have to tell you that, right?) Anyway, if you've had a long week, feel free to unwind with this gentle yoga sequence. It stretches everything out, and will help quiet your mind. Hero Pose- Start on your shins, spread feet slightly wider than hips. With you
Yoga Essential Flow | Beginners Sequence
Are you new to yoga? This beginners yoga sequence is perfect if you're looking to achieve more flexibility and get in touch with your spiritual side. Stretch your body, practice mindfulness and let go of emotional baggage.
Weight Training Plan (Gym) - Lauren Gleisberg
this plan is “out of stock” because we have since updates our workout designs to be even more user friendly, please enjoy THIS version