Exercícios

Collection by Layanne Rocha • Last updated 7 weeks ago

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Layanne Rocha
10 Minute Lose Belly Fat + Build Bigger Glutes Workout: For this exercises you can use 20 pound dumbbells for added resistance. This will intensify your workout = burning calories while working the gluteal muscles. Fitness Workouts, 7 Workout, Sport Fitness, Dumbbell Workout, At Home Workouts, Fitness Motivation, Health Fitness, Fitness Hacks, Health Diet
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10 Minute Total Body Workout (Abs, Butt, Thighs & Upper Body)

10 Minute Lose Belly Fat + Build Bigger Glutes Workout: For this exercises you can use 20 pound dumbbells for added resistance. This will intensify your workout = burning calories while working the gluteal muscles. See how you can add this exercise to a 10 minute full body routin! #bellyfat #howtolosebellyfat #buttworkout #dumbbellworkout #biggerbuttworkout #fullbodyworkout #totalbodyworkout

What a dream location! Whitney couldn’t resist a quick HIIT sesh by the sea! What a dream location! Whitney couldn’t resist a quick HIIT sesh by the sea! What a dream location! Whitney couldn’t resist a quick HIIT sesh by the sea! Body Fitness, Fitness Goals, Fitness Tips, Fitness Motivation, Health Fitness, Perfect Body Motivation, Motivation Goals, Physical Fitness, Fitness Workouts
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What a dream location! Whitney couldn't resist a quick HIIT sesh by the sea! #Gymshark #Beach #Workout #Holiday #Exercise #Hiit #Fitness #Seaside

Custom Workout And Meal Plan For Effective Weight Loss! - Fitness Tips 57 Trendy Ideas For Sport Gym Videos Videos Healthy Fitness challenge abs muscle 58 ideas for 2019 Bodyweight training is a type of exercise that needs no equipment and consists of usi Fitness Workouts, Fitness Motivation, Fitness Humor, Body Fitness, At Home Workouts, Health Fitness, Workout Bodyweight, Fitness Diet, Fitness Goals
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  Full Body Gym Workout, Gym Workout Tips, Fitness Workout For Women, Fitness Workouts, Butt Workout, Body Fitness, Workout Videos, Fitness Tips, Monday Workout
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12 Dias Foi o Que Esta Mulher Precisou Para Perder 27KG e Ter o Corpo Que Sempre Quis!