vitaminas - Todo alimento possui características próprias que os diferem uns dos outros. E essas características estão relacionadas a quantidade de macro e micronutrientes que possui. Os macronutrientes são os maiores componentes presentes no alimento, indispensáveis ao nosso organismo. São eles os carboidratos, proteínas e lipídios. (ver AQUI) Hoje eu vou falar sobre as vitaminas, que fazem parte dos micronutrientes, assim como os sais minerais, e são fundamentais para o bom funcionamento e…

A importância de uma dieta rica em vitaminas

vitaminas - Todo alimento possui características próprias que os diferem uns dos outros. E essas características estão relacionadas a quantidade de macro e micronutrientes que possui. Os macronutrientes são os maiores componentes presentes no alimento, indispensáveis ao nosso organismo. São eles os carboidratos, proteínas e lipídios. (ver AQUI) Hoje eu vou falar sobre as vitaminas, que fazem parte dos micronutrientes, assim como os sais minerais, e são fundamentais para o bom funcionamento e…

Green smoothie chart, missing the most important ingredient: greek yogurt for that protein punch!

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The content information of the food benefits are there but sometimes we close the eyes because the taste is better than the nutrictions facts about that specified food.

The content information of the food benefits are there but sometimes we close the eyes because the taste is better than the nutrictions facts about that specified food.


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Just after my mother was admitted to the hospital for heart beat irregularities, my entire family came to visit.  A family of 3 doctors and 2 lawyers, I was the…

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