fitness

Collection by Leticia Martins • Last updated 10 weeks ago

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Leticia Martins
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LEGS STRETCHING | ALONGAMENTO & ABERTURA PÉLVICA (nível: iniciante)

Depois da sequência que publiquei nível intermédio e avançado (ver aqui!) ficou prometido um nível iniciante sobre alongamentos e aumento da amplitude pélvica, certo? Quando pensamos em saúde e qua…

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As 5 Dicas Para Eliminar os Pneuzinhos da Barriga 【ATUALIZADO】

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