Lídia Serafim

Lídia Serafim

Lídia Serafim
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Ejercicio

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

#Yoga Exercicios maravilhosos, feitos de forma similar no Pilates... equilíbrio entre corpo e mente! Namastê!

Help yourself to some yoga therapy. Besides easing a stressed mind, see what other benefits these 10 yoga poses provide. Infographic courtesy of Design Infographics.

Dormir melhor com Yoga

Better Sleep Yoga WorkoutClick the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!

The Benefits of Pilates (and 10 Classic Pilates Moves)

The Benefits of Pilates (and 10 Classic Pilates Moves)

Treino musculação mulheres sem equipamento

All of these exercises can be done without equipment and while I'm sailing offshore.

splicusa.com: Yoga Workout

The No Squats Belly, Butt, and Thighs Workout : with this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks! via Prevention Magazine