Paulo Leal Vita

Paulo Leal Vita

Paulo Leal Vita
More ideas from Paulo
Get a Thinner Waist And Flat Stomach With This Simple Ab Exercise

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.

Image titled Whistle Loud Step 6

Image titled Whistle Loud Step 6 ~ will practice always wanted to be able to do this, dad was always good at it

http://www.ampmglassllc.com/

I love the pool with the fire pit, the glass fire place, the creek that runs through the hallway (Could I put koi in it?) and the door handle. I love that idea.