Leandro Leite
More ideas from Leandro
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Threshold Fitness: Clean and Jerk, Snatches and the Burgener Warmup and Skill Transfer Exercises

Rowing is the most painful sport known, it works so many muscles that the lactic acid builds up everywhere... But you know once you start there is nothing that can stop you

Rowing is the most painful sport known, it works so many muscles that the lactic acid builds up everywhere. But you know once you start there is nothing that can stop you Lose weight and build muscle, using protein powders!~~~love the row machine