Mais ideias de Leonardo
Arm Workouts: Five great exercises to grow your biceps and triceps. Arm workouts can build great muscle if you know which ones to do. Work your arms out!

Arm Workouts: Five great exercises to grow your biceps and triceps. Arm workouts can build great muscle if you know which ones to do. Work your arms out!

Plank plank plank plank plank...How many versions have you tried?? #Abs #Core #exercise

Plank plank plank plank plank...How many versions have you tried?? #Abs #Core #exercise