Body therapy

Collection by LaTonia Loyd • Last updated 7 hours ago

LaTonia Loyd
Fitness WorkoutsGym Workout VideosHealth FitnessFitness Weightloss

Amazing Workout

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Create your Own HIIT Routine

One of my favorite ways to burn calories and burn fat is called HIIT (High Intensity Interval Training). It's exactly how it sounds,...

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Easy Fat Burn Tips For Women

Linktree. Make your link do more.


Yoga Poses for Beginners - Start with Yoga morning poses for beginners [Yoga Beginners Workout]

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Fat Burning Workouts For Quick Fat loss |Hiit workout

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Mind And Body

Walking is a great way to get the physical activity needed to obtain health benefits. See resources to get started.

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Arms & Abs workout

Himalayan Salt Bath Ritual

Add a little bit of luxury to your bath time ritual with this set of pure, ethically sourced Rose Quartz Crystal and Himalayan Salt Bath. ✩ New Packaging ✩ Himalayan Salts’ many benefits include: Improves Sleep Improves Libido Clears the Sinuses Eases Muscle Cramps Beats Bloating Deep Clean your Skin Soothes Bites + Bl

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Simple exercises to remove back fat fast

Ultimate Back Workout for both Men and Women – Shredded Workout Routine 2019 We often see guys and girls in the gym with wide and ripped back, having a shredded back gives a great look to your overall physique and makes your outfits look more attractive. Strength in the upper, middle and lower back is integral […]

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A beginner's yoga sequence for managing lower back pain. I have suffered from lower back pain since

If you are suffering from lower back pain, yoga can be an amazing remedy. Here are 20 of the best yoga stretches for lower back pain I have used to manage my chronic pain


Gymshark | At Home Legs and Glutes Workout For Women

Shop Gymshark men's & women's gym clothing, exclusively online. Enjoy lasting quality, supreme comfort & the perfect fit. Free delivery on orders over £45.

Top 30 Instagram Hashtags for Wellness Bloggers

Grab these top hashtags to grow your health or wellness business on Instagram. Plus, a FREE downloadable PDF for easy workflow.

‘ girly things & self care | pin : kjvougee ‘ 😍

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2 Body Measurement Tracker Printables, Bullet Journal Body Measurement Chart, Weight Loss Tracker, B

2 body measurement tracker printables for bullet journals and other planners. Use these weight loss tracker printables to keep tabs on how your weight loss journey is changing your body measurements! One is a before and after measurement tracker with a figure, and the other is a 4 week measurement tracker. These body measurement tracker journal inserts come in 4 sizes in order to perfectly fit your bullet journal or other planner- A4, A5, letter, and half letter. Each size comes with two…

Fitness Planner, Weight Loss Tracker, Workout Log, Calorie Tracker Letter A4 PDF Printables

Track short and long term weight loss and fitness goals and celebrate your progress with this premium collection of weight loss & fitness tracker printables in gorgeous, vibrant colors! This package includes 21 designs plus cover sheet. Includes measurement trackers, weight loss/gain reports, fitness ideas, workout routines, healthy eating planners and personal challenge sheets, Letter size and A4. :: WHAT'S INCLUDED :: Measurement Tracker Weight Loss Journey Calorie Tracker Measurement…