Light e Fit

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Light e Fit
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Smoothie de coco e framboesa

Raspberry Coconut Shortcake INGREDIENTS 2 cups spinach 1 cup coconut milk 1 cup coconut water 3 cups raspberries 1 Tablespoon ground flax seed 1 teaspoon vanilla extract OPTIONAL: garnish with coconut flakes, flax seed

Smoothie detox tropical de açafrão-da-terra (cúrcuma)

Blend up this powerhouse tropical turmeric cleanser green smoothie loaded with essential vitamins, nutrients, anti-inflammatory, and detox properties.

Shake verde energético para pré-treino

Packed with protein and fiber, this smoothie tastes great and has no added sugar. It's great after a workout or for a light meal.

Shake para pós-treino

BLUEBERRY POMEGRANATE AND FLAXSEED SMOOTHIE. a liver cleansing raw food diet The liver flush is the most popular & effective natural treatment for liver disease including fatty liver, liver fibrosis & cirrhosis of the liver.