ginástica

27 Pins
·
2w
#weightloss #slimdown #excercise #tips #viral #shortvideo #ejercicioencasa #ejerciciosencasa #fyp
Squat : 3 zones à cibler
Petite séance pour le week-end 🏋️‍♀️ Je vous propose 3 squats qui ciblent 3 zones différentes : 👉 l’intérieur des cuisses 👉 les quadriceps 👉 les fesses Vous pouvez faire 3 séries de 30 répétitions par zone du corps 👍🏼
REDUZIR GORDURA DOS FLANCOS, PESCOÇO E BRAÇOS
Descubra como REDUZIR GORDURA DOS FLANCOS, PESCOÇO E BRAÇOS com esses exercícios simples e práticos. Se você for uma totla iniciante conseguirá tranquilamente fazer esses exercícios aqui listados
This may contain: how to do an upper body workout with the correct arm and shoulder position for women
0:07
Lift end Reduce Your Breasts Size Naturaly
Lift end Reduce Your Breasts Size Naturaly
This may contain: a woman doing yoga poses with her stomach in the background and an illustration of how to do
0:08
How To Weight loss ?
This may contain: the woman is doing exercises on her stomach
0:06
This may contain: an image of a woman doing exercises for her butts and thighs in different ways
0:06
Treino em casa para perder peso | Clique no vídeo para receber um ebook gratuito #emagrecer
Workout to Fitness body
Are you ready to start your fitness journey but feeling overwhelmed or unsure where to begin? You're not alone! Many beginners find themselves in the same position, wondering how to create an effective workout plan that suits their needs and goals. That's why having a well-structured beginner workout plan is crucial for setting yourself up for success. A beginner workout plan is designed to help you establish a consistent fitness routine
This may contain: an image of a woman doing exercises for her body and core muscles on the computer screen
0:11
workout tips home workout 💪bodybuilding #workout #bodybuilding #trendind #viral #gym #reel #status
This may contain: an image of different poses for people to do in the chinese language, with instructions on how
0:10
Movimentando 🏃‍♀️