foods for Anxiety - foods that help and foods to avoid! Healthy. Happy. Smart.

foods for Anxiety - foods that help and foods to avoid! Healthy. Happy. Smart.

Foods to eat while on your period

Foods to Eat (and Avoid) on Your Period

Foods to eat while on your period

foods for Anxiety - foods that help and foods to avoid! Healthy. Happy. Smart.

foods for Anxiety - foods that help and foods to avoid! Healthy. Happy. Smart.

Mindful Living 101 Infographic on Behance http://whymattress.com/how-to-choose-the-best-mattress-for-back-pain/

Mindful Living 101 Infographic on Behance http://whymattress.com/how-to-choose-the-best-mattress-for-back-pain/

18% of the adult population experience anxiety disorder, which can interfere with normal functioning. Learn what defines this disorder and its difference with fear.

18% of the adult population experience anxiety disorder, which can interfere with normal functioning. Learn what defines this disorder and its difference with fear.

Depression isn't always easy to spot....

The Ten Characteristics of Perfectly Hidden Depression

Depression isn't always easy to spot....

The Science of Relaxation and Stress - "The Relaxation Response."

The Science of Relaxation and Stress - "The Relaxation Response."

In my practice, I see many patients suffering from the effects of stress. You have probably heard of the terms "adrenal fatigue syndrome" or "adrenal insufficiency" or more commonly "burnout". Thes...

An interactive infographic to learn more about the symptoms of stress on your body

In my practice, I see many patients suffering from the effects of stress. You have probably heard of the terms "adrenal fatigue syndrome" or "adrenal insufficiency" or more commonly "burnout". Thes...

The Science of Relaxation and Stress #infographic #Science #Stress

The Science of Relaxation and Stress #infographic

The Science of Relaxation and Stress #infographic #Science #Stress

5 Senses Meditation Technique is Great for Anxiety and Panic Attacks #meditation http://iandarrah.com/

5 Senses Meditation Technique is Great for Anxiety and Panic Attacks #meditation http://iandarrah.com/

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