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Menstrual Cycle
Everything you need for a healthy menstrual cycle. Topics covered include PMS symptoms, amenorrhea, menstrual cramps, essential oils for pms, dysmenorrhea…
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Live Well Zone | Healthy Living
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If you're always coping with painful cramps during your menstrual cycle, then this is for you. This article covers several home remedies for period pain that you can use including supplements, herbs, period pain smoothies, essential oils for mentrual cramps, heating pads and more.
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If your menstrual cycle comes with period cramps, period bloating and other PMS symptoms, then start using these tips for self care during your period. This article gives you tipe on balancing menstrual cycle hormones, essential oils for menstrual cramps, menstrual cycle diet, period cramp smoothies, PMS smoothies and other home remedies.
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Chamomile is an anti-inflammatory herb that has traditionally been used to support the menstrual cycle, and more specifically, as a home remedy for period pain and PMS. This article explains why chamomile helps to relieve menstrual cramps naturally, plus tips on how to make the tea (two recipes), and how to use chamomile essential oil and tincture for painful periods.
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Eucalyptus oil is sometimes overlooked in discussions about essentials for menstrual cramps. This article explains the different types of eucalyptus oil, how to use them as a natural remedy for period pain and recipes you can use to have a more comfortable next menstrual cycle.
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Whether you're struggling with menstrual cramps, acne, heavy periods, irregular periods, PMS or other period-related issues, knowing what to eat during your entire menstrual cycle can help you get a better handle on things. This post walks you through each phase of the menstrual cycle and provides tips on what to eat for each major phase, notably the menstrual, follicular and luteal phases.
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As far as home remedies for heavy menstrual cycles go, vitamin K is often overlooked. This article gives you the research about vitamin k and estrogen, and explains why some experts connect vitamin K to heavy periods. You also get details on vitamin K supplements for excessive menstrual bleeding, plus food sources of vitamin K for your menstrual cycle diet.
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Getting started with essential oils for menstrual cramps? Then this list of the 10 best oils can help support your menstrual cycle. Learn their benefits, plus how to use them as natural remedies for period pain.
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Wondering if you should use a heating pad for menstrual cramps? Then read this to learn why heating pads are a great home remedy for period pain. You'll get tips on how to safely use a heating pad during your menstrual cycle plus a bonus tip for how to combine heat with essential oils for menstrual pain.
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Are painful menstrual cramps keeping you from getting a good night's sleep? Use these home remedies for painful periods. You'll learn about smoothies for menstrual cramp relief, essential oils for period cramps, heating pads, and many other natural remedies for a healthy menstrual cycle.
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Get tips on how to boost your menstrual cycle diet by using bananas for period cramp relief. Whether it's in a menstrual cramp smoothie or oatmeal, bananas are a beneficial home remedy for painful periods.
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If you're looking for home remedies for heavy menstrual cycles (or menorrhagia), vitamin C just might do the trick. Get the scoop on the research around vitamin C for heavy periods, how to use it and tips for choosing the best vitamin c supplement. This post also covers the reasons why vitamin C is one of the best natural remedies for heavy periods.
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Struggling with menstrual cycle issues like missing or irregular periods? Learn how protein powder affects the menstrual cycle and hormones. Plus, get tips for using protein shakes safely without messing with menstrual cycle hormones.
