Last updated 4 years ago
Jackie Warners Pre-Workout Protein Shake 1/2 cup frozen mixed berries 1/2 cup frozen spinach 1 tablespoon all-natural peanut butter 1 scoop vanilla bean whey isolate protein powder 1/4 cup dry oats Water, added until shake reaches desired texture Blend all ingredients, pour in glass and sip on the way to the gym.
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Top Three Ways To Combat Belly Fat, From Jackie Warner (VIDEO): When celebrity fitness trainer Jackie Warner joined me on Mondays With Marlo, she had some wonderful advice to give about fighting what we all dread: belly fat. First, hormone imbalance has a lot to do with belly fat, Jackie said. To get balanced, get enough sleep -- cortisol, the hormone responsible for storing belly fat, is released when you don't.
Three Most Common Fitness And Diet Mistakes People Make, From Jackie Warner (WATCH)
Three Most Common Fitness And Diet Mistakes People Make, From Jackie Warner (VIDEO): When celebrity fitness trainer Jackie Warner dropped by Mondays With Marlo, she shared the mistakes most people make when getting in shape. The first is making too-lofty goals -- try simpler goals instead, like drinking three liters of water a day to speed up metabolism. Being afraid of weight lifting is another common mistake among women.