Protein digests into amino acids that, with exercise, turn into skeletal muscles Complex carbohydrates turn to sugar that turns into fat Vegetables and fruits digest into energy, fiber, vitamins, and minerals, which turn into wellness Fish, eggs, seeds, nuts digest into Omega-3, amino acids, and micronutrients including some that turn into good cholesterol Junk food with transfats turn into fatty acids that turn into(adipose tissue)above 20-25%, becomes more toxic with each added percentage.