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three bags of food are sitting on the shelf in the refrigerator, next to each other
Kick-off Grocery List & Recipes-- 21-Day Daniel Fast (T-1 day!)
Did that blog post title catch your attention? It sure caught mine when I read it in the Woman's World magazine! 21 Days, no "magic pills...
shrimp and broccoli in a skillet with sesame seeds
15 Dinners Under 350 Calories
Trying to lose weight but sick of eating boring, bland foods? Here are some healthy dinner dishes under 350 calories you MUST try!
four plastic containers filled with chicken and broccoli on top of a white counter
Lunches for the week - Chicken with Spicey Tomato Szechaun Sauce
Clean eating lunch ideas. I love her tip on how to prepare the veggies for these meals!
sliced cucumbers on a white plate with pepper sprinkles
{Pinned} Cucumber Snack
Good snack or side to any meal. Cucumber, lemon juice, olive oil, salt and pepper and chile powder on top!
three mason jars filled with lemon and limeade
Perfect Fat Flush & Detox Recipe
Perfect fat flush and detox!!!!
an image of a woman doing exercises in the park
Chair Workout | Pumps & Iron
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
a woman drinking from a glass in a kitchen with wood cabinets and granite counter tops
12 Mind-Blowing, Muscle-Building Protein Shakes
12 healthy shakes
a glass filled with green liquid next to a window
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy!